How to Choose the Right Mattress and Pillow

In the dream, we spend almost half of my life. And so the theft – an important and indispensable component of a pleasant sleep and an effective night of rest. The need to cushion is caused by the structure of our body. To have a good rest, during sleep the human spine should not be twisted. If a person is sleeping without a pillow, the cervical spine is not relaxed, the vertebrae of the neck are bent, which can lead to headaches and back pain. Ideally, the pillow supports the cervical spine and head, helping to relax the entire upper body. When choosing a pillow MirSovetov recommends pay attention to the following factors: The width of the shoulders. The wider the man’s shoulders, the higher the pillow. Most pads have a height of 10-14 cm, but broad-shouldered people pillow height should be 14-17 cm. The favorite position during sleep. If you prefer to sleep on your back, you will need a lower pillow than when sleeping on their sides. The rigidity of the mattress. On a soft mattress is more convenient to use a low pillow, and for a solid box, select a high pillow.

The size and shape of cushion length and width of the pillow. Standard size pillows range in this range: Length of 40 to 80 cm, width of 30 to 50 cm Those who love the huge pillows (80×80), one should not forget that the cushion width should not exceed the width of the mattress. Bed linen sets of standard size pillowcases 50×70 and 70×70 cm. But if you buy a different size suitable pillow pillowcase can be purchased separately.

Cushions Shape. We are accustomed to from childhood square pillow. But now in stores there were pillows, unusual to our eyes. This so-called “orthopedic” pillows. Unlike traditional pillows, orthopedic “cousins” have the special fillet for better neck support. To neck was comfortable cushion can be made ​​of a different material, or it may be a special recess for the head. Now we come to the most important. Before you buy a pillow, you will have to decide what material will be a faithful companion of your dreams. So have a look inside the pillow. Pillows with natural fillers conventional fillers “down-feather.” This pillow is filled with swan or goose down, or a mixture of small soft feathers and down. Pooh protects the birds, not only from the cold, but overheating. A feather touch is not tight, so are tiny closed air layer, provides excellent thermal insulation. Such cushions perfectly absorb and evaporate moisture, is easy to restore the volume. Down and feather pillows are not suitable for people with allergies. Allergies cause the mites living in the bed, or rather not even the mites and their excrement. Roughly speaking, a man sleeping on a feather pillow, resides in the cloud mite excrement. It does not bother you?

Then we take a pillow and … sniff. If the pillow smells unpleasant – bad feather processed. Be sure to carefully inspect the seams on the pillow. Poor seam will not keep the down inside your pillow and quickly begins to “lose the feathers.” Due to the high gigrosokopichnosti down-feather pillows must be dried at least once a year. Just set the pillow for the whole day in the sun.

Down and feather pillows relatively short-lived. After about five years of service in the feather pillow begins to break down, dust mites live freely inside. This pillow is better to throw out, to go to the store and choose a new one. Pillows filled with sheep’s wool, can have a positive impact on human health. The positive effect is due to the fact that the adjoining wool fibers to form an electrostatic field. In addition, the wool does not cake tightly thanks to the natural crimp of wool fibers, and it makes an excellent insulating properties of such pads. Wool pillows can have a beneficial effect in diseases such as rheumatism, pain in muscles and joints. The downside of these pillows is that the filler is matted in a few months of operation. A matted coat back to its original state is practically impossible. The most inexpensive pillows are filled with cotton wool. Natural cotton wool, used for pillows should comply with GOST 5679-85 or 1788-86. These cushions do not cause allergies, but wool quickly slips and pillow comes into disrepair. Another natural filler cushions husk has aromatherapy properties, makes it easier to relax and helps with insomnia. Inside of pillow buckwheat husk falls out freely, thanks to this cushion easily follows the shape of the head, and provides a secure base. Medicinal properties of these pillows are responsible for their high cost. After all, with such a pillow you can get rid of snoring, relieve fatigue limbs, reduce spinal deformity. Pillows with synthetic fillings There are several types of synthetic fillers for pillows. Inexpensive options are pillows filled with synthetic padding. These cushions do not cause allergies, does not smell, do not start mites in them. They can be operated within 7-10 years. These pillows can be washed in a washing machine. The most popular synthetic filler – komforel. Komforel is fluffy balls of synthetic fibers. Such a cushion does not cause allergies, perfectly retains its shape, easy to wash. The most fashionable filler cushions – natural latex, which is made ​​of foam rubber. This material is mainly used in the manufacture of orthopedic pillows.

Latex is very resilient and well supports the head and neck. Such a cushion as it adapts to the shape of the body, and when a person raises his head from the pillow, she straightened slowly. When choosing a pillow, carefully inspect the seams – they must be sufficiently strong and frequent that the filler did not get out out. Well, if one of the sides of the pillow is made ​​zipper, it will make it easy to remove the excess filler, if the pillow is too high. Feel free to sniff and feel the future “companion of your dreams”. Enjoy your dreams!

Gallery

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Mattress Firm Pillows

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Sleep Number i8 bed Mattress

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Cool Blue Memory Foam Mattress

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Beautyrest Black Katarina Luxury Firm Pillow Top

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Choosing queen bed platform – Trusty Decor

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Recliner Back Support Cushion

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How to Choose the Right Mattress

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