Increase Concentration in Children: Tips and Concentration Exercises

Children, it is often difficult to concentrate on specific things. This is completely normal, because in everyday life their senses are repeatedly claimed by many different stimuli. The age-specific concentration ranges vary depending on the development, interests and personality. In terms of the duration and intensity with which a child can focus his attention, there are also great differences between the children.

Concentration is not a property that brings children apriori to the world, but must be learned and practiced regularly. Parents therefore need to take time to give their children different ways of developing concentration show. The following tips are intended to give you tips on how to increase concentration by using different learning methods, concentration exercises, and games.

Increase concentration in children – Factors influencing the concentration

The concentration of children depends on the particular situation. Factors influencing the concentration include visual distractions (eg fenseher, tablet, toys), acoustic distractions (eg radio, street noise), internal distractions (eg unpleasant thoughts and feelings, anger, anxiety, pressure and strain). In an optimal learning environment the focus of attention is easier to achieve.

Tip:  In general promotes a barren environment the concentration. Make sure that your child has a quiet and bright place to study, which is undisturbed. Nearby there should be no toys, no TV, no computer games for the diversion.

The environmental conditions affect the concentration

Our body adapts to the light conditions. If it is too dark, one feels fast sleepy. Sufficient light, on the other hand, increases our performance and ensures concentrated learning. A study at the right light for Learning found that using daily Similarly LIGHTING can increase concentration and cognitive performance of pupils. This means that certain lighting properties, such as color temperature, illuminance and light direction, can decide whether our organism is effectively stimulated or not. Suitable for learning are best cold white light sources of high color temperature.

Tip: Ideally you combine direct and indirect lighting and light of different color temperature and lighting intensity to illuminate the nursery as atmospheric as it is functional.

What foods strengthen the concentration?

Nutrition can also affect the concentration and mood of children. As another study found , to omega-3 fatty acid have a positive effect on the concentration, attention and memory skills of children because they improve blood circulation to the brain. Fatty fish such as salmon, tuna, mackerel, herring as well as walnuts, avocados and linseed are rich in omega-3 fatty acids. Glucose is also regarded as a real “fuel” for the brain. This type of sugar is mainly contained in carbohydrate foods such as rice, pasta and potatoes as well as in fruits, honey and sugar.

Tip: An oatmeal with cinnamon, pecans and brown sugar is therefore perfectly suitable for breakfast the children.

Increase concentration in children – What type of learning is your child?

Everyone learns differently. For example, some children are able to memorize information on images, others learn better by listening. When you find out what type of learning your child belongs to, you can adjust the learning techniques and significantly improve their concentration. The learning types can also mix. So Try different aids easy once made.

In general, a distinction is made between four different learning types:

  • Auditory learners: It may very well belonged absorb information. Auditive learning types help to read texts themselves aloud or to learn from audio books. Ambient noises are often found to be annoying when learning.
  • Visual learners: He can everything Visual very good note and learns best by reading information or look at pictures. Contents in the form of sketches, notes, diagrams or graphics are easier to understand.
  • Motorized learner: He learns best through movement and when he does something, for example, by imitation, group activities and role playing. It must therefore be directly involved in the own learning process. It also helps him to move while learning.
  • Communicative learning style: He learns best through communication and partner work. He can profit most when he is able to discuss the subject, for only in the dialogue do connections and meanings arise for him. Question-answer games or a quiz are particularly good for communicative learners.

Games that increase concentration

Concentration in children can also be encouraged playfully. Through a good concentration game the learning ability and the attention is increased as well as the logical thinking trained. In the meantime, there are many different social games in the trade, which address different areas in the head and are well suited for children and primary school students. It is possible to use old-fashioned games like “Mikado” and “Mensch ärgere dich nicht” as well as modern variants. The classic puzzles also offer a wide range of possibilities to promote the child from the very beginning. Learning by playing is a lot of fun, and by the way other skills such as skill, team spirit, perseverance and also patience are trained.

Concentration of children exercising – 5 simple concentration exercises

Concentration and memory can be trained like a muscle on the body. These exercises help to increase the concentration in children from 5 to 10 years:

  • An object with a certain property out of a set sort out all red beaded pearls from different colors
  • Select certain letters on a page from the newspaper, or mark all “t” with a text marker
  • Steps count – “How many steps do we need to get home?”
  • Replace the initial letters of words in everyday life
  • “I see what you do not see” is well suited for small learning breaks.

 

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