Anyone suffering from gluten intolerance or consciously avoiding gluten is obliged to change their diet and access suitable alternatives. Recipes have a gluten-free baking be converted and sometimes represent a real challenge because the gluten for good baking characteristics helps.
Nevertheless, you can continue to make various treats without flour or with gluten-free grain. We have some ideas and recipes together for you as you healthy and delicious pancakes flourless can prepare.
Delicious banana and almond pancakes without flour and sugar
If you’re just looking for something sweet for breakfast, you can make delicious mini pancakes with bananas and all without flour. This recipe is also very suitable for a calorie-reduced diet. It is best to use ripe bananas so that the pancakes become beautifully sweet and aromatic. For banana pancakes you need the following ingredients:
- 3 bananas
- 6 eggs
- 60 g ground almonds
- 1/2 teaspoon ground cinnamon
- Grease for frying
- Honey, maple syrup or fruit for garnishing
Pancakes without flour should be garnish according to your taste
Crush the peeled bananas in a bowl and add the remaining ingredients to the banana mass. Stir all ingredients with a hand mixer. Place a ladle in the already greased and heated pan and bake the mini pancake 1-2 minutes on one side. Apply the pancake as soon as it becomes golden brown and crisp at the edges. Fry the other side over medium heat.
Attractive pancake turret with fruit jelly
Straighten the pancakes on the plates and garnish them to the taste. With the mini-pancakes you can build great towers, which are a real eye-catcher. The recipe for these light, fruity pancakes can of course be changed at will. You can also mix other fruits into the banana mass.
Mini pancakes without flour with chia seeds
If you easily change the banana-almond-pancake recipe and skip the ground almonds, you will get healthy and tasty pancakes that will last a long time. Instead, take one and a half tablespoon of chia seeds for the pancake dough. Gluten-free pancakes are often small. Pour slightly less dough into the pan and fry the mini pancakes from both sides. Pancakes look very appealing and can be a refined dessert.
Gluten-free temptation – pancake with ice cream and mascarpone
For the dressing you can dribble the mini pancakes with honey, place an ice ball on top and serve with chocolate raspberries or grated lemon peel. You can also create a harmonious combination with mascarpone cream, Espesso ice cream and chocolate.
Pancakes without French-style flour
Do you want to surprise your guests with a French dessert? Cast a delicious and aromatic orange sauce. Heat 100 g butter and 75 g sugar in the pan until the sugar dissolves. Once the mixture begins to caramelize, add the juice and peel of two oranges.
Chocolate enjoyment with forest fruits
Simmer the liquid for a few minutes until it thickens. Finally add a dash of cognac and pour the crepes with the sauce. For a chocolatey temptation, you can add cocoa powder to the dough mass and spread the pancakes with Nutella. Macadamia nuts and forest fruits harmonize with the chocolate and round off the taste.
Classically thin or small and juicy
Whether you choose classic, thin pancakes or the mini version, you can vary and experiment with the choice of ingredients and garnish. The small pancakes are easier to turn and are slightly thicker. The palatschinken, on the other hand, can be refined with different fillings and combined in different ways, and can be turned around with a little swing and exercise.
Gluten-free pancakes without flour with oatmeal
For a tasty start to the day the pancakes with oatmeal are a healthy breakfast variant. Baked as mini-eggcakes and served with fig jam and almond flakes, they are an optical sight and provide enough energy for the day.
Ingredients for 4-6 pancakes:
- 1 egg
- 1 cup of oatmeal
- 1 cup of milk
- 1 tbsp of sugar
- Grease for the pan
Hearty and varied
First, grind the oatmeal and mix with the remaining ingredients. Bake the oatmeal pancakes from both sides golden brown. When choosing pancake fillings, you can decide for everything you are looking for. The oatmeal pancakes also taste delicious with a hearty filling. With a piquant filling or filled with cheese and spinach, the pancakes are a healthy treat.
Fitness pancakes without flour
If you eat calorie-reduced food and do a lot of sports, you can occasionally enjoy your appetite for sweets and enjoy sweet treats without conscience. For delicious pancakes with lots of protein you need these three ingredients:
- 50 g of Magarquark
- 30 g of protein powder
- 4 protein
Low calorie pancakes with apple quark hood
Stir together all the ingredients together to create a homogeneous mass and fry the pancakes or pancakes from both sides. Refine the low-carb pancakes with curd and fruit or according to your own taste.
Gluten-free buttermilk pancakes without flour
If you want to eat gluten-free, but still want to enjoy a traditional pancake, you can try this recipe with gluten-free flour:
- 180 gluten-free flour (eg soy meal)
- 3 tbsp of melted butter
- 1 egg
- 400 ml of buttermilk
- 1 pack vanilla sugar
Pancakes with chocolate and caramelised fruits
- 1 teaspoon of soda
- 1 teaspoon Baking powder
- 1 tbsp of sugar
- ½ tsp salt
Mix the flour with the baking soda and baking powder and mix the egg with the vanilla sugar, sugar and salt. Add the buttermilk and stir in the flour. Bake the delicious eggcakes as usual in a pan and garnish with chocolate and strawberries or bananas.
Eggcake stuffed with custard and rhubarb
These gluten-free pancakes with rhubarb and custard are delicious. For a more fruity taste you can stew the rhubarb in some water with currant jelly and garnish the pancakes together with the sauce.
Juicy millet pancakes
Also with millet you can prepare juicy and fluffy pancakes. For this you need the following ingredients:
- 2 eggs
- 40 g of millet
- 2 teaspoons of sugar
- pinch of salt
- Oil for frying
Cook the millet for a few minutes in the water and stir again and again. Remove the pot from the oven and let the millet swell. Blend all the ingredients and stir the cooked millet. Fry the pancakes and finish with marmalade or honey or dust them with icing sugar.
Hearty pancakes without flour with mushroom-cheese filling
The millet pancakes can also be a healthy and nutritious midday meal. A hearty filling made from mushrooms, cheese and spring onions with various herbs and served on the plate with some lettuce will surely bring variety to the table.
Refined, hearty fillings
You can also prepare a fresh cheese herbal filling or the eggs with smoked salmon in cream dill sauce and pancake rolls on the plate.
Pancakes without flour with vegetarian filling
If you want to prepare a light lunch, you can dine on the creamy crepes with a vegetarian filling of different diced vegetables. Crispy broccoli, corn, zucchini and carrots with garlic herbs dip are a fresh combination and look very appealing.