The Blood Grouping – Facts, Advantages and Disadvantages and Tips on Nutrition

Perhaps you’ve heard of the blood group diet is one and are curious. Surely you wonder how the blood group can affect our ability to increase or decrease. If you would like to know more about this topic, you have landed right here. Because we have some interesting information that you can finally assess themselves whether the blood group diet want to try again.

Blood grouping – Where does it come from?

The American Peter D’Adamo is the naturopath, from whom the group of bloods. He is of the opinion that our diet should be directed to the individual blood groups, because they determine, so to speak, the chemistry of our body. This, in turn, has an influence on which foods we better tolerate and are therefore preferably consumed and differently which should be avoided. But why are there these differences in the tolerability of different foods? According to the naturopath, this is due to the fact that we are descended from Stone Age beholders, nomadic peoples, or farmers. These ancestors ate certain food groups.

The blood grouping for a better metabolism

Peter D’Adamo claims that it is important to focus on the eating habits of our ancestors. If food from unsuitable food groups are consumed, they have a poison effect on the body. The reason for this are the proteins contained in the diet and the so-called lectins. Depending on the blood group, the latter are more or less well absorbed by the organism. Products that are difficult to absorb may cause the blood cells to clump together. This in turn leads to a poorer metabolism – a common cause for overweight problems. And the blood groupness is to counteract exactly this.

Blood group 0

According to the researches of D’Adamo, the hunters of the Stone Age belong to blood group 0. As these feed on meat, it is recommended to keep to it. The animal proteins, which are contained in red meat and also in the fish, as well as vegetables and fruit, are optimal for the feeding of the blood group 0. In contrast, the blood group diet for the flowering group 0 should not be given to wheat, pod fruits and cereals Products were not part of the natural diet of the Stone Age hunters and contain gluten. The same also applies to all dairy products except butter and peasant cheeses. Avoid an additional increase of vitamin C, E and A and pay attention instead to sufficient vitamins of the B group.

Suitable foods for Blood Type Diet:
– Red meat
– fish
– vegetables such as tomatoes, cucumbers, peppers, broccoli, beans, peas, gumbo
– fruit
– pumpkin seeds, walnuts
– olive and flaxseed oil
– beer, wine, carbonated water
– ginger, parsley, Mint, rosehip, hops, buckwheat clover, linden

Neutral foods for Blood Type Diet:
– goat cheese, mozzarella, butter, soy milk, soy cheese, feta
– hard-boiled eggs
– rice, oatmeal
– almonds, hazelnuts, sunflower seeds
– cabbage, cauliflower, olives, mushrooms

Unsuitable products:
– fresh milk, yogurt
– oats, wheat, barley, maize
– potatoes, lentils
– cashew, peanuts, pistachios, Brazil nuts
– vinegar (replace lemon juice)
– coffee, kola, Black Tea
– Ice

Common deficiency symptoms

– A lack of vitamins of group B, which leads to fatigue and mental hyperactivity
– A lack of iodine with the following illnesses Thyroid
– A lack of calcium with arthritis and osteoporosis as a result
– a deficit of Enyzmen, causing problems in the gastrointestinal tract leads
– A detox is necessary to prevent putrefaction in the intestines, diseases of the stomach, bacteria and ulcers

The farmers of the blood group A

With the change of the way of life of the humans then the blood group A was born. It came to a change of diet, since the people now began to operate land farming. Grains and vegetables have increasingly become the main foodstuffs, which has a corresponding effect on the body and therefore on the blood group. The perfect blood grouping for the blood group A represents a vegetarian diet because representatives of this blood group often have a sensitive gastrointestinal tract. Fruits and vegetables can be consumed in any quantity. Meat may only be in the form of fish on the table, but only in exceptional cases. Please also avoid wheat and dairy products as much as possible. An exception here are yoghurt and kefir. Eggs are one of the exceptional products you can consume two or three times a week. Preferably, however, these should be raw cooked.

Suitable foods for Blood Type Diet:
– white fish such as salmon, cod, mackerel, carp, trout, snails
– soy milk, eggs
– wheat products such as bread, crackers, pasta
– soybeans, Garden lenses, all kinds of beans, buckwheat
– all types of nuts, pumpkin seeds, peanuts
– all vegetables except those mentioned as unsuitable
– olive oil, linseed oil, peanut oil
– almost all fruit, with a few exceptions
– coffee, decaffeinated coffee, red wine, green tea
– garlic, ginger, soy sauce, fenugreek

Neutral products:
– poultry meat
– yogurt, yogurt with fruit, feta, goat milk, cream cheese, goat cheese
– green peas, rice, millet, oats, maize and rice flour, rice and oat bran, barley
– almost all spices

Unsuitable foods:
– smoked fish, caviar
– bananas, mangoes, tangerines, papaya, oranges, melons, coconut
– tomatoes, white potatoes, peppers, eggplant
– Kola, soda
– mayonnaise, ketchup, sauces heavy
– pepper, cayenne pepper, vinegar

Deficits in this diet

– Lack of Enyzmen, resulting in decreased production of stomach acid and in extreme cases to stomach cancer
– vitamin E deficiency, which leads to skin problems and diseases of the heart vessels
– lack of vitamin C and scurvy and intoxication of cells as a result
– lack of vitamins of the B group – the body can deal worse with stress
– lack of calcium, which leads to fatigue, nervousness and osteoporosis
– lack of iron and the following low blood sugar, anemia and diabetes

Diet by blood type – Blood type B

The blood grouping of this blood group is determined by the nomadic peoples. These are especially the Mongols from Eurasia. The blood group emerged some 15,000 years ago. Influence on the origin had the climate changes. Since the nomads are breeders, they feed on the flesh of their animals and their milk. Some vegetables should be avoided. This includes tomatoes. Also cereals, wheat and rye products and legumes, chicken meat and sesame seeds are not optimal. Instead, the blood group diet provides green vegetables, eggs, lamb, cheese, rabbit and wild meat as well as fish. Although milk products are permitted, they should be consumed in moderation. Interesting to know is that the representatives of blood group B have a robust digestive tract and a strong immune system.

Optimum foods for Blood Type Diet:
– meat, lamb, rabbit, sheep
– fish, lean white fish, sturgeon, tuna, hake, mackerel, sardines, cod
– skimmed milk, goat milk, goat cheese, yogurt
– olive oil
– all kinds of beans, rice, oatmeal , oatmeal
– cabbage, eggplant, peppers of all kinds, broccoli, beets
– fruit, grapes, all kinds of plums, pineapples, bananas, cranberries
– ginger, parsley, paprika, curry
– ginseng, sage, peppermint, rose hips
– cabbage juice, grape juice

Neutral variations to the diet
– beef, turkey, liver, pheasant
– salmon, carp, herring, squid
– noodles, semolina products
– eggs, cheese without blue cheese
– fish, flaxseed and almond oil
– walnut, almond, chestnut
– vegetables without tomato
– all fruits
– all spices except cinnamon

Foods that should be avoided in the Blood Type Diet:
– Henn, pork, duck, chicken, ham, bacon,
– oysters, mussels, shrimp, lobster
– blue cheese
– oil from sunflower and rapeseed, peanut oil, sesame oil
– wheat, corn, buckwheat, barley
– olive, pumpkin, avocado
– tomatoes and tomato juice
– ketchup
– cinnamon
– carbonated drinks

Deficiencies in weight loss with the blood group unit

– Lack of magnesium with fatigue and depression as a result
– lack of zinc, which weakens the immune system and makes the body more susceptible to viruses and bacteria
– lack of vitamins of the B group, resulting in a felehenden balance in stress and depression
– lack of enzymes and subsequent problems with digestion and ulcer formation
– lack of chromium – makes diabetics dependent on insulin

Blood groupity in the AB blood group

The blood group AB is, so to speak, the newest blood group. It did not develop until the last 1000 years. According to D’Adamo, it is the result of the fact that the Steppenmongolen with the Blutgruppe B mixed with the farmers of the blood group A, thus the farmers. On the diet plan for an appropriate blood group diet, the blood group diet includes eggs, cereals and dairy products. Pork is again to be avoided. The gastrointestinal tract of the representatives of this blood group is rather sensitive, while the immune system is not complaining.

Postive foods:
– lamb, mutton, rabbit, turkey
– fish, lean, white fish, sturgeon, hake, cod, halibut, tuna, sardines, mackerel, abalone
– chestnuts, peanuts, cashews, walnuts, almonds (in limited quantities )
– yogurt, particularly goat cheese, feta
– olive oil, peanut oil
– Green lentils, pinto beans, soybeans, oats, rice, millet
– cauliflower, beets, cucumbers, sweet potatoes, eggplant, parsley, garlic, alfalfa sprouts
– cranberries, lemons, plums, fresh and dried figs, red grapes, kiwi, grapefruit, pineapple
– coffee, decaffeinated coffee, peppermint and Linden, grape juice

Neutral variants for the Blood Type Diet:
– liver, pheasant
– white fish, blue fish, mussels, salmon, carp, caviar
– soy milk, fresh cheese, whey
– fish, flax, peanut and canola oil, Brazil nuts
– broad beans, peas, soy flour
– almost all vegetables without peppers of any kind
– all the fruit without some citrus varieties
– beer, wine

Avoid the following products:
– beef, quail meat, duck, pork, chicken
– smoked fish, shrimp, eel, marinated fish
– pumpkin seeds, sunflower seeds, hazelnuts
– sunflower and corn oil
– oranges, guava, pomegranate, mango
– all kinds of peppers, ketchup
– soda, diet soda, black tea, Kola
– alcoholic concentrates

Pro and Contra of the Blood Group – Deficits in the Blood Group AB

– Lack of vitamin C leads to a lack of gastric acid
– Lack of education of antioxidants (zinc, chromium, selenium), leading to the degeneration of the cells and thus to cysts and cancer education
– diabetes and cardiovascular disease as a result of lack of magnesium
– deficiency of vitamin D, frequently a trigger for autoimmune diseases
– lack of Enymen and probiotics negatively affected the development of allergies

Is the diet beneficial or not?

Although the blood group theory seems to be based on a very logical theory, the opinions differ widely. Experts claim that an alleged clumping of the blood cells could not be ascertained so far. The food plans often lack important foods with dairy products. That one can really lose weight with this diet is proven. The only question that arises is whether the way is, above all, in the long run really healthy for the body. Certain diseases could be a reason to forgo this diet, but this also applies to other diets. If you have decided on the diet, we advise you to consult with your doctor beforehand in order to guarantee healthy blood grouping.