3 Suggestions of Chicken to the Text: The Breaded to Light

I knew the chicken to the text is an adaptation of eggplant to the text, typical Italian? The original recipe came from the town of Parma where the eggplant is cooked in slices and arranged in layers, sprinkled with tomato sauce and parmesan. When you opt for chicken, adds a protein content interesting to your typical dish in Italian.

3 Suggestions of Chicken to the Text The Breaded to Light 3

The chicken to the text, is a variation of the fillet to the text, made with beef, which in turn is derived from the eggplant to the text. This last sim is a recipe typical Italian-style cuisine in the city of Parma, in which the eggplant is cooked in slices and arranged in layers, sprinkled with sauce of tomato and sprinkled with parmesan (also derived in the same city).

As italians migrated around the world, they took with them the recipes that have been adapted to other cultures. In this way, the eggplant has been replaced by the meat that can be panada, or grilled, lead only tomato sauce and cheese, or even add white sauce and ham.

In this article we will show you all these tips and still a light version for you to choose your favorite and take advantage of chicken meat with a combination of flavours delicious.

3 RECIPES OF CHICKEN TO THE TEXT

1. CHICKEN TO THE TEXT, WITH HAM AND WHITE SAUCE

In addition to the tomato sauce and cheese, this tip adds the ham and a delicious white sauce homemade.

3 Suggestions of Chicken to the Text The Breaded to Light

– Ingredients general –

  • 500 g steak of chicken seasoned
  • 300 g of cheese mozzarela
  • 300 g of ham
  • Tomato sauce of your liking
  • Grated parmesan to sprinkle

– Ingredients for the white sauce –

  • 1 onion, grated
  • 50 g of grated cheese
  • 1 liter of milk
  • 2 spoons (soup) of corn starch
  • 1 teaspoon of oregano
  • 1 pinch of nutmeg
  • 1 pinch of pepper
  • 2 tablespoons of butter

– Mode of preparation –

  1. To make the white sauce chop the onion and sauté it in butter. Add the milk, warm it up a little and add the grated cheese.
  2. A little bit of milk, dissolve two tablespoons of starch and add to the milk the rest of the ingredients. Stir until well firm.
  3. Season the steaks to your liking and grill in a nonstick pan.
  4. To assemble, arrange on a tray a layer of tomato sauce, then a layer of steak, chicken, a layer of cheese and ham and a layer of the white sauce.
  5. Repeat the layers until the last one that will be of white sauce. Sprinkle the grated cheese on top and bake in the preheated oven until the cheese is golden.

 

  1. CHICKEN TO THE TEXT, BREADED WITH TOMATO SAUCE AND PARMESAN

This recipe is close to the considered to be more traditional, with the chicken breaded, cheese, and sauce tomatoes.

– Ingredients –

  • 1/2 kg fillet of chicken
  • 1 clove of finely chopped garlic
  • Lemon juice, fine herbs and salt to taste
  • Oil for frying

– Ingredients for panar –

  • 2 eggs, beaten with 1 pinch of salt
  • 2 cups of breadcrumbs

– Ingredients for the sauce –

  • 1 onion, finely chopped
  • 2 ripe tomatoes picadinhos
  • Pulp of tomato
  • 1/2 cup of water
  • 3 spoons (soup) of oil
  • 1 tablet of chicken broth
  • Basil or oregano to taste
  • 250 g of mozzarela slices
  • Parmesan to taste

– Mode of preparation –

  1. Season the fillets of chicken with the garlic, lemon juice, fine herbs and salt to taste. Leave in the fridge for 30 minutes.
  2. Past the time, pass the beaten eggs and breadcrumbs and fry in oil not too hot. Remove and let rest on absorbent paper.

– Mode of preparation for the sauce and assembly –

  1. Pop the onion in the olive oil, add the tomatoes picadinhos, the pulp, the water and the chicken broth.
  2. Let investigate a little, turn off and add the basil or oregano.
  3. Arrange the fillets on a baking tray, cover with mozzarela slices, drizzle with sauce, sprinkle parmesan and bake in a well-heated oven, just to melt the cheese. Remove and serve.
  1. FRANGO À PARMEGIANA LIGHT

If you are on diet and want to taste a chicken to the text, in the same, with this recipe you will eat without guilt.

3 Suggestions of Chicken to the Text The Breaded to Light 2

– Ingredients –

  • 2 fillets of chicken
  • Tomatoes peeled
  • Fresh herbs
  • 4 slices of mozzarela light
  • 1 teaspoon of oregano
  • 2 teaspoons of grated parmesan cheese light
  • Salt and pepper to taste
  • Juice of 1 lemon

 

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees.
  2. Season the fillets with pepper, lemon and salt. Arrange on a baking sheet covered with aluminum foil and bake in the oven for 20 minutes.
  3. During this time prepare the tomato sauce with the homemade, well-seasoned with tomatoes peeled and the fresh herbs.
  4. Arrange the sauce over the chicken, sprinkle with oregano, parmesan, and put again in the oven for 5 more minutes so that the cheese lightly browned. Is ready to serve.